Rewards can work, but you must make the conditions known to someone else that can hold you accountable. I used big rewards in three steps to effect a 35# loss some years back. Moderate reward for the first ten, bigger reward for the second ten, then biggest reward (value $1500) for the end goal - PLUS maintaining it for a month.

Remember, you have to eat less and better, get regular exercise, and drink more water. It's not easy, but it's not complicated either.

I now have a predicament... I've woken up to my member in this state:


My friend and roomie has sent me a message saying he's hooked up with some girl and won't be coming back tonight which means I have the room completely to myself.

I stepped on the scale earlier and I'm down 4.5lbs since Saturday...

Part of me wants to keep up the willpower to the end of the holiday, part of me just wants to make a mess of the bathroom sink with every last drop of cum I can muster ahead of the next week and hopefully I'll lose enough to go again when I get home.

Beginning already to wonder whether this is a measure of staying power and a good means of keeping me focused on my diet and exercise or just unnecessary additional torture...

After all, but my own rules if I lose 1 1/2 lb more by next week, I'll have two sessions banked for times of need.

Decisions...

Fantastic idea. I just might have to try this

What a unique way to approach something that can be very difficult. Good luck!