Top reasons why cuming at least once a day is essential .

1) Because It's 'You' Time,, To give you the opportunity to reset..

2) It Puts You To s leep--called orgasms "nature's sleeping pills" before and the name makes perfect sense. According to Self, orgasms release tons of endorphins, along with oxytocin, and can sedate your brain. Have yourself an orgasm at the end of the night, and you'll be drifting off to s leep in no time.

3) It's Relaxing
4) It Boosts Your Immune System
5) It Increases Your Self Confidence--Feeling kind of crabby or not like your usual hot self? All the more reason to have an orgasm. One study found that women positively associated
6) Having an orgasm every day is great for your sex life, too. By having an orgasm every day, you're basically giving yourself practice to see what turns you on, what makes you cum, and the best position to be in when you're with your partner.
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